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10 Foods to Boost Libido
By Mayfair Confidential
10 Foods to Boost Libido

It’s been known for centuries that certain foods can boost your libido and spice up your sex life. Known as aphrodisiacs (related to Aphrodite, the ancient Greek goddess of love and passion) these superfoods have properties which will improve your sex drive. If you’re looking for a natural way to stimulate your passion, look no further. These amazing foods will make you lustful in no time!

 

1. Honey

Honey is not only great for sploshing fetishism fun but also good for general health, it’s considered to be one of the most common natural aphrodisiacs. Associated with love and sex in both the Bible and the Karma Sutra, honey is good for both men and women: in men, it boosts testosterone levels, and in women, it regulates estrogen levels.

In addition to this, honey also increases the production of nitric oxide (a chemical responsible for relaxing the muscles of blood vessels and improving circulation). To enhance the effect of honey, pair it with another libido booster, walnuts.

2. Walnuts

Walnuts are packed with omega-3 fatty acids, which are good for your cardiovascular system and raising your dopamine levels. Dopamine directly affects sex drive, which means that you should stick to foods known for their dopamine-raising properties.

Walnuts and honey is a killer combination for maximising your sexual potential.

3. Coffee

You already know that caffeine is a brain stimulant, which keeps you alert and awake. If you’re feeling tired and drowsy, caffeine will shake you up and prepare you for action. Caffeine doesn’t only prevent you from falling asleep, but it can also help men and trans escorts with erections.

One scientific study claims that men consuming 85-300mg of caffeine daily had less chance of suffering from erectile dysfunction. Besides who doesn’t need another reason to have a coffee.

4. Dark Chocolate

Luckily, some tasty foods make it to this list. Dark chocolate has many health benefits and it’s also a good source of antioxidants and PEA (or using fancy scientific words, phenylethylamine), a compound which induces the feeling of euphoria and excitement.

Dark chocolate also helps your brain release endorphins which will get you in the mood. Endorphins alongside dopamine instantly lift your mood and energy levels. If you want to reap the benefits for your heart, stick to dark chocolate with at least 70% cocoa.

5. Ginseng

There are many natural supplements for enhancing libido in the market. One of the most popular supplement when it comes to boosting your sex drive is ginseng. This Chinese root is not only good for your general well-being, but it also does wonders for your libido.

Ginseng intensifies sexual performance by affecting the central nervous system and hormone secretion. For mature female escorts it may also improve sexual arousal during menopause. Research has also shown that ginseng may be a useful alternative for the treatment of erectile dysfunction in men.

6. Chilli Peppers

If you’re crazy about spicy food, we have great news for you! Chili peppers contain capsaicin, a chemical which improves cardiovascular health. This powerhouse will speed up your metabolism and increases adrenaline, and for our trans and male escorts out there, studies have shown it stimulates testosterone production. This awesome hot spicy food will make your sex life sizzling!

7. Avocado

There is an interesting story about how avocado got its name. The word avocado is derived from the Nahuatl word āhuacatl, which means testicle“ because this fruit really resembles it.

Avocado is incredibly nutritious; it’s packed with numerous vitamins and minerals. It’s also a rich source of folic acid, vitamin E and vitamin B6 which all play an important role in the regulation of hormones, specifically testosterone. Not to mention an amazing source of omega 3 fatty acids which protect your heart and blood vessels so… get smashing.

8. Oysters

Ah, the famous oysters! It’s well known that oysters are one of the most potent aphrodisiacs. But, what makes them so powerful when it comes to boosting libido?

First of all, oysters are full of zinc, a mineral which is crucial for optimal functioning of the our male escorts reproductive system. Don’t worry ladies, they’re useful for you, as well. Eating oysters affects your brain which starts producing more and more dopamine. This chemical is crucial for vigour and a healthy libido.

Plus the seductive slurping sounds that you make while eating them and the slippery texture of the oysters evoke the sounds and tactile sensations associated with sex which further increases the sexual desire.

9. Maca Powder

Maca is becoming increasingly popular and widely advertised as a superfood. Traditionally used in the Andes for its aphrodisiac properties, it expanded worldwide. Maca is actually one of the few herbs whose libido-boosting properties are backed up by science.

A team of scientists conducted research to determine the effects of maca on sexual desire. After 8 weeks of taking Maca supplement, the tested men reported an increase in libido. This study was particularly interesting since it showed that maca doesn’t affect the testosterone levels, but it only affects the mood.

10. Watermelon

Delicious, refreshing and sweet, what’s not to love about watermelons? Wait, there’s more!
They don’t call it natural Viagra“ without a good reason.

Watermelon contains phytonutrients (citrulline, lycopene, and beta-carotene) which help relax your blood vessels. Better circulation means increased blood flow, which is vital for, you guessed it, erections.

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Although these powerful foods can contribute to better sex, they’re not all mighty. If you don’t take care of yourself and your overall health, no plant will help you. To maximise your libido you should take care of your diet, avoid stress as much as possible, and learn some relaxation techniques.

Alcohol and smoking can curb your desire and damage your blood vessels. Avoiding them altogether can be difficult so try limiting your intake. Physical exercise will boost your hormones levels and your general self-confidence which will have a major positive effect on your sex drive.

Nurture your body and provide it with important nutrients and it will work optimally. With a combination of a healthy lifestyle and these superfoods, your libido will skyrocket in no time.


Image source – Adobe stock

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